Видео ютуба по тегу Opex Montreal

Let your first step of the new year be a conscious choice!
Let your first step of the new year be a conscious choice!
Last day of 2025… a moment to pause and reflect ☀️🙏
Last day of 2025… a moment to pause and reflect ☀️🙏
4 Strength mobility and health for the long term
4 Strength mobility and health for the long term
5 Training with purpose for a healthier body
5 Training with purpose for a healthier body
1 Move better feel stronger for real life
1 Move better feel stronger for real life
Movement That Matters Build Strength Confidence and Habits That Last
Movement That Matters Build Strength Confidence and Habits That Last
Train with Purpose Move for Life Build Strength and Confidence
Train with Purpose Move for Life Build Strength and Confidence
La motivation n’est pas toujours là… mais que la motivation te trouve 🤣🐶
La motivation n’est pas toujours là… mais que la motivation te trouve 🤣🐶
how strength and breath work together for lasting health
how strength and breath work together for lasting health
why strength training and breath control should be part of your daily routine
why strength training and breath control should be part of your daily routine
2 Move learn live the secret to health and longevity they dont tell you
2 Move learn live the secret to health and longevity they dont tell you
4 The trap of stopping how staying active fuels mind and body for life
4 The trap of stopping how staying active fuels mind and body for life
To the ones who think the gym “isn’t for them” — this is your sign.
To the ones who think the gym “isn’t for them” — this is your sign.
1 Not a Gym Person Here’s How We Help You Move with Confidence
1 Not a Gym Person Here’s How We Help You Move with Confidence
3 You Belong Here Making Fitness Accessible for Every Body
3 You Belong Here Making Fitness Accessible for Every Body
Seated guard variations are a powerful tool
Seated guard variations are a powerful tool
💪 Tu veux te sentir plus fort(e) ?
💪 Tu veux te sentir plus fort(e) ?
4 Have Fun With Movement Your Health Depends on It
4 Have Fun With Movement Your Health Depends on It
Ever noticed your workouts feel different depending on where you are in your cycle?
Ever noticed your workouts feel different depending on where you are in your cycle?
🧠 Move Better. Learn Faster. Live Smarter.
🧠 Move Better. Learn Faster. Live Smarter.
Fitness isn’t about chasing perfection — it’s about honoring your journey.
Fitness isn’t about chasing perfection — it’s about honoring your journey.
It takes courage to choose yourself
It takes courage to choose yourself
🧠💪 Le sport n’est pas une contrainte…
🧠💪 Le sport n’est pas une contrainte…
Set Your Intention for the Week
Set Your Intention for the Week
Pourquoi l'entraînement fonctionnel?
Pourquoi l'entraînement fonctionnel?